It's that time of year again, you've noticed the temperatures are dropping, the amount of sunlight in a day is getting shorter and shorter....you know what's coming.....WINTER!
I know winter doesn't seem the most appealing topic to be talking about, but winter doesn't have to be that bad this year! We can cook lots of tasty and healthy comfort food dishes! Just think of all the soups, stews, baked pasta, braised beef shanks etc and you can't wait to bundle up by the fire and eat all these delicious meals!
But winter arriving means we need to put in a little work beforehand to get our spine in shape to survive the winter. You've heard of a beach-bod? Think of this as a Winter-bod! Winter can be tough on our spines, particularly in Toronto, where our snowfalls tend to be wet and heavy, and shoveling all that snow can quickly expose any underlying weaknesses in your spine. Slush, snow and ice are also slippery, this increases the chance of a slip or fall during the winter months. Getting your spine adjusted and into proper alignment is a great preventative measure before winter shows up. To do this means you will need to make a trip to your friendly neighbourhood chiropractor to get your spine checked and adjusted! If you are in downtown Toronto and are looking for a chiropractor, we are the clinic for you! Give us a call and we can get your spine ready for winter!