Do you suffer from Low Back Pain? Have you recently been diagnosed with Lumbar Facet Irritation? One of the most common causes of low back pain in Toronto is from Lumbar Facet Irritation. Facets are the joints in your lumbar spine, when they become misaligned or stuck and can't move, they become irritated and begin…
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How to take care of your spine in 2020! How to live pain free all year!
Resolution season is once again upon us here in downtown Toronto. At our chiropractic clinic I have been asking patients what their resolutions for 2020 are, and the consistent trend that I have been hearing is that people prefer to set goals and targets vs creating a New Years resolution. This type of thinking makes…
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The Value Of Hard Work and Commitment in Achieving Your Spinal Health Goals – Advice from your Chiropractor in Downtown Toronto
You've probably heard or read it a thousand times by now: I can fix you in 1 or 2 visits, I can get you pain free overnight! It's a line that has been used for decades to mislead people across all areas of health care including Chiropractic care. But is it a valid claim? Take…
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Shoulder pain? If so you need to read this on the best shoulder exercises to eliminate pain!
It is that time of year where a lot of new patients are coming into our chiropractic clinic in Toronto with shoulder pain or discomfort. The reason so many people are coming into our office with shoulder pain is because the nice hot weather has ended where they were more active than they normally have…
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The 8 Best Desk Exercises to Improve Your Desk Posture!
Have you noticed that your posture at work is bad? Have you found yourself leaning forward, rolling your shoulders forward and slouching? If you work in downtown Toronto, there is a strong chance you have noticed this. Very often this leads to neck pain, mid back pain, low back pain, headaches, and even fatigue! Long…
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