Have you been looking to improve your posture? Posture has many benefits!
Good posture conveys confidence to other people! This can have profound effects throughout your life if you appear more confident. Good posture can relieve tension and stress throughout your body. Pain in your low back can be reduced or eliminated with good posture. People that have good posture in their neck have less tension in the traps and can have less frequent headaches as result!
So what causes your posture to become bad? This may sounds simple, but your posture becomes a window into your lifestyle. If you spend many hours in front of a computer, you body with start to develop bad posture. If you spend many hours on your phone, you will develop bad posture. If you slouch on our couch while watching TV, you will develop bad posture. The average person in Toronto spends 8-9 hours a day in front of computer. They spend another 4-5 hours on the phone hunched over. They spend another 1-2 hours slouching on the couch. I'm not even going to get into sleeping habits. You are already spending up to 12-16 hours a day doing activities that cause bad posture. As a result, is it any wonder that you develop bad posture over many years of doing these activities?
If you have noticed that your head is sticking too far forward, or you shoulders round forward, or your back sways. You have bad posture. If you have felt tight shoulders, pain in your mid back or aches and pains in you low back, you have bad posture. It's time to start improving your posture. It's time to come to our chiropractic clinic. Come and experience why we are one of the most sought after posture correction clinics in Toronto!