Yearly Archives: 2019

The 8 Best Desk Exercises to Improve Your Desk Posture!

Have you noticed that your posture at work is bad? Have you found yourself leaning forward, rolling your shoulders forward and slouching? If you work in downtown Toronto, there is a strong chance you have noticed this. Very often this leads to neck pain, mid back pain, low back pain, headaches, and even fatigue! Long…
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