For alot of people here in downtown Toronto, this time of year is extremely busy and stressful. Workloads increase at work with a mad rush to try and meet the end of the year deadlines which can mean longer and more stressful days! Social functions can increase this time of year as well, which can…
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The Three Main Phases of Chiropractic Care
The road to recovering from back pain, neck pain, or any other type of injury typically falls into three major to categories. The road to recovery has it's ups and downs, it isn't typically a linear recovery. So here are the three main phases of care and what to expect during them at our chiropractic…
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Make Your Back Healthy and Stronger with Core Exercises – Advice from Toronto’s Well Adjusted Chiropractor!
A strong and healthy spine starts with a solid foundation of your low back and pelvis. This area of your spine acts as a foundation for the majority of motions you do in a day to day activity but also act as a solid foundation while you sit at your desk all day. Being in…
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How To Know If You Need To See A Chiropractor – Advice From Your Chiropractor in Toronto
How to know if you need to see a chiropractor This is one of the most common questions I get asked when I am outside of the office from people who have never seen a chiropractor before or have not had the best experience with a chiropractor in the past. So I figured I would…
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Chiropractor Toronto – Neck Pain
Being a chiropractor in Toronto the most common concern patients come into our office with is neck pain. Being in downtown Toronto, many of our patients spend many hours sitting at a desk and on they smartphones. This often results in neck pain. When we use computers and smartphones we tend to push our head…
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