As a chiropractor in Downtown Toronto, I love good posture. Today, I am going to teach you 5 quick ways to check your posture. All you are going to need is your mirror and your cellphone. We are going to check all three major spinal regions to see how your...
The Five Best Stretches To Do First Thing In The Morning
I am going to share with you the five best stretches to do first thing in the morning to show your spine some love. When was the last time you showed your spine some love first thing in the morning?
Doing these stretches daily will not only...
Tips to Save Your Back Now That Gyms Are Open!
Gyms have recently opened up in Toronto! Many people in Toronto are eager to go back to the gym after nearly a year and a half of being closed due to the ongoing COVID-19 pandemic. Learn how to save your back now that gyms are open!
Already at...
Do I Need To See A Chiropractor?
Do I Need To See A Chiropractor?
Get rid of your neck and back pain NOW!
It’s time to start working out those aches and pains in your neck and your back!
Summer weather has arrived here in Toronto, and that means it’s time to start getting outdoors and enjoying the weather (in a safe, responsible way of course). For Torontonians, having been in a lockdown...