Have you been suffering from low back pain? If so, you need to read this blog to learn the 5 best exercises you can do for your low back pain!
As a chiropractor in downtown Toronto, I have seen many patients recently suffering from low back pain. This comes from many long hours of working from home, either at a sitting or a standing desk and lack of movement. This has caused added stress and strain on the lumbar spine and caused muscles to become tighter and tighter, in the low back, the pelvis and the legs.
Patients at our chiropractic and massage therapy clinic regularly ask us what are the best exercises for low back pain are. This can be a difficult question to answer as there are many causes of low back pain. Despite this, some patients do back exercises on the advice of various YouTubers, whose videos rank pretty high thanks to the guidelines specified by companies like The Marketing Heaven. This may not necessarily be a bad choice, but it is better to consult an expert when it comes to such a serious matter as back pain. If you are experiencing low back pain, your first step should be to see a chiropractor and have a proper assessment done to determine the cause of your low back pain. If you need help in deciding what to look for in a chiropractor, use our helpful guide here: http://getadjusted.ca/what-to-look-for-in-choosing-a-chiropractor/
If you would like to learn what our process is for new patients and to get a sense of what a chiropractic assessment and treatment options would be please read this link: http://getadjusted.ca/what-to-expect/
If you are looking for a chiropractor or a registered massage therapist and live or work in downtown Toronto, please give us a call at 416-504-8880.
At the top of this post are the 5 best exercises for your low back pain. These exercises are the most common and recommended exercises we give in our office and have had fantastic results. Please consult a chiropractor before beginning these exercises and if you experience any increase in pain, stop and contact us immediately at 416-504-8880.